Brendan Bailo
16-29
2
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
+15.9%
vs expected
running
+2.7%
vs expected
Boston 2025 - S8
hyrox_pro_doubles_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 29.8% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+16.1%
vs expected
running
-2.4%
vs expected