Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:06 | +1.4% | 3th | 5:24 |
| Run 2 | 3:55 | 3:51 | +1.6% | 3th | 5:02 |
| Run 3 | 3:55 | 3:57 | -1.1% | 2th | 5:12 |
| Run 4 | 3:58 | 3:58 | -0.1% | 1th | 5:20 |
| Run 5 | 4:01 | 4:00 | +0.1% | 1th | 5:30 |
| Run 6 | 3:59 | 4:00 | -0.6% | 1th | 5:24 |
| Run 7 | 4:01 | 3:56 | +2.0% | 2th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:34 | +2.4% | 5th | 4:01 |
| Sled Push | strength | 1:26 | 1:13 | +16.4% | 12th | 1:45 |
| Sled Pull | strength | 2:08 | 1:47 | +18.7% | 13th | 2:38 |
| Burpee Broad Jump | aerobic | 2:12 | 1:41 | +29.8% | 15th | 2:56 |
| Row | aerobic | 4:13 | 3:51 | +9.4% | 24th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:16 | +10.8% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:30 | 2:10 | +14.7% | 6th | 3:30 |
| Wall Balls | strength | 3:50 | 3:13 | +18.7% | 18th | 4:28 |
| Total Running | running | 27:59 | 27:15 | +2.7% | 3th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength