Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karan Shukla
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:44 | +21.8% | 78th | 5:09 |
| Run 2 | 4:52 | 5:12 | -6.5% | 21th | 5:41 |
| Run 3 | 5:15 | 5:51 | -10.5% | 16th | 6:32 |
| Run 4 | 5:23 | 5:43 | -5.9% | 23th | 6:16 |
| Run 5 | 5:47 | 5:51 | -1.2% | 33th | 6:28 |
| Run 6 | 6:25 | 5:39 | +13.4% | 62th | 6:13 |
| Run 7 | 6:17 | 5:38 | +11.2% | 59th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:54 | -9.2% | 6th | 5:06 |
| Sled Push | strength | 4:43 | 3:34 | +32.0% | 74th | 4:05 |
| Sled Pull | strength | 6:01 | 6:27 | -6.9% | 27th | 7:23 |
| Burpee Broad Jump | aerobic | 6:10 | 6:08 | +0.3% | 36th | 7:09 |
| Row | aerobic | 5:27 | 5:26 | +0.2% | 36th | 5:43 |
| Farmers Carry | strength | 2:55 | 2:22 | +23.0% | 64th | 2:42 |
| Sandbag Lunges | strength | 7:45 | 6:11 | +25.1% | 66th | 7:09 |
| Wall Balls | strength | 9:04 | 8:57 | +1.1% | 39th | 10:53 |
| Total Running | running | 39:45 | 39:17 | +1.2% | 35th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength