Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +16.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:45 | +21.4% | 78th | 5:09 |
| Run 2 | 5:43 | 5:13 | +9.4% | 57th | 5:41 |
| Run 3 | 5:47 | 5:53 | -1.8% | 32th | 6:32 |
| Run 4 | 5:50 | 5:44 | +1.6% | 36th | 6:16 |
| Run 5 | 6:08 | 5:52 | +4.3% | 43th | 6:28 |
| Run 6 | 5:54 | 5:40 | +3.9% | 42th | 6:13 |
| Run 7 | 5:49 | 5:40 | +2.6% | 39th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:54 | +10.7% | 78th | 5:06 |
| Sled Push | strength | 3:19 | 3:35 | -7.7% | 25th | 4:05 |
| Sled Pull | strength | 5:50 | 6:30 | -10.3% | 23th | 7:23 |
| Burpee Broad Jump | aerobic | 6:20 | 6:11 | +2.3% | 40th | 7:09 |
| Row | aerobic | 5:57 | 5:27 | +9.1% | 69th | 5:43 |
| Farmers Carry | strength | 2:26 | 2:23 | +2.0% | 40th | 2:42 |
| Sandbag Lunges | strength | 6:31 | 6:13 | +4.6% | 42th | 7:09 |
| Wall Balls | strength | 7:54 | 9:02 | -12.6% | 26th | 10:53 |
| Total Running | running | 40:57 | 39:26 | +3.8% | 42th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength