Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.1% | 53th | 5:09 |
| Run 2 | 5:46 | 5:15 | +9.8% | 59th | 5:41 |
| Run 3 | 6:23 | 5:55 | +7.6% | 52th | 6:32 |
| Run 4 | 6:31 | 5:46 | +12.9% | 63th | 6:16 |
| Run 5 | 6:34 | 5:54 | +11.0% | 57th | 6:28 |
| Run 6 | 6:32 | 5:42 | +14.4% | 65th | 6:13 |
| Run 7 | 6:07 | 5:42 | +7.2% | 51th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:55 | +12.8% | 85th | 5:06 |
| Sled Push | strength | 3:19 | 3:37 | -8.5% | 25th | 4:05 |
| Sled Pull | strength | 5:38 | 6:33 | -14.1% | 18th | 7:23 |
| Burpee Broad Jump | aerobic | 6:30 | 6:14 | +4.0% | 43th | 7:09 |
| Row | aerobic | 5:37 | 5:28 | +2.7% | 47th | 5:43 |
| Farmers Carry | strength | 2:38 | 2:24 | +9.5% | 51th | 2:42 |
| Sandbag Lunges | strength | 6:03 | 6:17 | -3.8% | 33th | 7:09 |
| Wall Balls | strength | 10:02 | 9:09 | +9.6% | 48th | 10:53 |
| Total Running | running | 43:00 | 39:39 | +8.4% | 53th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength