Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.2
Excellent endurance - maintaining pace better than field
Your pace drop: -25.6%
Race avg drop: +16.6%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:48 | +21.1% | 79th | 5:09 |
| Run 2 | 9:13 | 5:16 | +74.5% | 100th | 5:41 |
| Run 3 | 10:15 | 5:58 | +71.6% | 100th | 6:32 |
| Run 4 | 5:13 | 5:48 | -10.2% | 19th | 6:16 |
| Run 5 | 5:35 | 5:57 | -6.2% | 26th | 6:28 |
| Run 6 | 5:37 | 5:44 | -2.3% | 32th | 6:13 |
| Run 7 | 5:34 | 5:44 | -3.0% | 30th | 6:13 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Total Running - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.5% | 10th | 5:06 |
| Sled Push | strength | 4:39 | 3:39 | +27.1% | 73th | 4:05 |
| Sled Pull | strength | 8:34 | 6:36 | +29.5% | 75th | 7:23 |
| Burpee Broad Jump | aerobic | 4:49 | 6:18 | -23.7% | 12th | 7:09 |
| Row | aerobic | 5:06 | 5:29 | -7.0% | 14th | 5:43 |
| Farmers Carry | strength | 2:23 | 2:25 | -1.8% | 38th | 2:42 |
| Sandbag Lunges | strength | 5:21 | 6:20 | -15.7% | 19th | 7:09 |
| Wall Balls | strength | 7:55 | 9:16 | -14.6% | 27th | 10:53 |
| Total Running | running | 47:16 | 39:53 | +18.5% | 74th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength