Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
26
Total Time
1:21:47
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:48 | +6.4% | 8th | 5:09 |
| Run 2 | 4:17 | 4:09 | +2.8% | 6th | 5:41 |
| Run 3 | 4:28 | 4:25 | +1.0% | 4th | 6:32 |
| Run 4 | 4:34 | 4:30 | +1.2% | 5th | 6:16 |
| Run 5 | 4:38 | 4:30 | +2.8% | 5th | 6:28 |
| Run 6 | 4:36 | 4:27 | +3.4% | 6th | 6:13 |
| Run 7 | 4:31 | 4:24 | +2.6% | 6th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 8th | 5:06 |
| Sled Push | strength | 3:48 | 2:26 | +55.6% | 45th | 4:05 |
| Sled Pull | strength | 5:20 | 4:27 | +19.7% | 12th | 7:23 |
| Burpee Broad Jump | aerobic | 5:11 | 3:58 | +30.5% | 17th | 7:09 |
| Row | aerobic | 4:57 | 4:50 | +2.2% | 7th | 5:43 |
| Farmers Carry | strength | 2:10 | 1:38 | +32.0% | 25th | 2:42 |
| Sandbag Lunges | strength | 4:49 | 4:05 | +17.5% | 9th | 7:09 |
| Wall Balls | strength | 6:28 | 4:49 | +33.9% | 10th | 10:53 |
| Total Running | running | 31:07 | 31:21 | -0.8% | 4th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength