Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:50 | +16.0% | 73th | 5:09 |
| Run 2 | 5:36 | 5:19 | +5.2% | 52th | 5:41 |
| Run 3 | 5:49 | 6:01 | -3.5% | 33th | 6:32 |
| Run 4 | 5:43 | 5:51 | -2.4% | 32th | 6:16 |
| Run 5 | 5:54 | 6:00 | -1.8% | 36th | 6:28 |
| Run 6 | 6:03 | 5:47 | +4.4% | 47th | 6:13 |
| Run 7 | 5:48 | 5:47 | +0.2% | 38th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:57 | +5.3% | 63th | 5:06 |
| Sled Push | strength | 4:16 | 3:42 | +15.2% | 62th | 4:05 |
| Sled Pull | strength | 8:33 | 6:41 | +27.8% | 74th | 7:23 |
| Burpee Broad Jump | aerobic | 6:34 | 6:23 | +2.7% | 45th | 7:09 |
| Row | aerobic | 5:37 | 5:30 | +1.9% | 47th | 5:43 |
| Farmers Carry | strength | 1:45 | 2:27 | -28.7% | 5th | 2:42 |
| Sandbag Lunges | strength | 7:00 | 6:25 | +8.8% | 52th | 7:09 |
| Wall Balls | strength | 8:01 | 9:26 | -15.0% | 28th | 10:53 |
| Total Running | running | 40:30 | 40:11 | +0.7% | 38th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength