Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:51 | -20.8% | 4th | 5:09 |
| Run 2 | 5:28 | 5:20 | +2.3% | 46th | 5:41 |
| Run 3 | 5:42 | 6:03 | -5.9% | 29th | 6:32 |
| Run 4 | 5:41 | 5:52 | -3.3% | 31th | 6:16 |
| Run 5 | 6:48 | 6:02 | +12.7% | 64th | 6:28 |
| Run 6 | 6:05 | 5:49 | +4.5% | 49th | 6:13 |
| Run 7 | 5:47 | 5:48 | -0.5% | 37th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:57 | -7.3% | 12th | 5:06 |
| Sled Push | strength | 4:13 | 3:43 | +13.2% | 60th | 4:05 |
| Sled Pull | strength | 6:16 | 6:43 | -6.9% | 33th | 7:23 |
| Burpee Broad Jump | aerobic | 8:26 | 6:26 | +30.9% | 75th | 7:09 |
| Row | aerobic | 5:26 | 5:31 | -1.6% | 35th | 5:43 |
| Farmers Carry | strength | 1:48 | 2:28 | -27.1% | 6th | 2:42 |
| Sandbag Lunges | strength | 7:17 | 6:28 | +12.5% | 57th | 7:09 |
| Wall Balls | strength | 11:28 | 9:31 | +20.5% | 62th | 10:53 |
| Total Running | running | 39:22 | 40:21 | -2.5% | 33th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength