Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +16.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:54 | +29.1% | 90th | 5:09 |
| Run 2 | 6:22 | 5:23 | +17.9% | 78th | 5:41 |
| Run 3 | 6:43 | 6:07 | +9.5% | 61th | 6:32 |
| Run 4 | 6:17 | 5:56 | +5.8% | 53th | 6:16 |
| Run 5 | 6:02 | 6:06 | -1.1% | 40th | 6:28 |
| Run 6 | 6:11 | 5:52 | +5.1% | 53th | 6:13 |
| Run 7 | 5:57 | 5:52 | +1.2% | 44th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.7% | 28th | 5:06 |
| Sled Push | strength | 3:55 | 3:46 | +3.5% | 49th | 4:05 |
| Sled Pull | strength | 4:53 | 6:50 | -28.6% | 6th | 7:23 |
| Burpee Broad Jump | aerobic | 7:31 | 6:33 | +14.7% | 61th | 7:09 |
| Row | aerobic | 5:06 | 5:33 | -8.1% | 14th | 5:43 |
| Farmers Carry | strength | 2:08 | 2:30 | -14.9% | 23th | 2:42 |
| Sandbag Lunges | strength | 5:19 | 6:34 | -19.2% | 19th | 7:09 |
| Wall Balls | strength | 8:52 | 9:43 | -8.9% | 37th | 10:53 |
| Total Running | running | 43:52 | 40:45 | +7.6% | 58th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength