Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rahul Mhatre
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:02 | +4.4% | 58th | 5:09 |
| Run 2 | 5:54 | 5:33 | +6.2% | 63th | 5:41 |
| Run 3 | 6:12 | 6:20 | -2.3% | 46th | 6:32 |
| Run 4 | 6:10 | 6:07 | +0.7% | 48th | 6:16 |
| Run 5 | 6:23 | 6:18 | +1.3% | 52th | 6:28 |
| Run 6 | 5:50 | 6:03 | -3.8% | 39th | 6:13 |
| Run 7 | 6:08 | 6:03 | +1.1% | 52th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.0% | 36th | 5:06 |
| Sled Push | strength | 3:33 | 3:57 | -10.2% | 34th | 4:05 |
| Sled Pull | strength | 7:45 | 7:08 | +8.6% | 61th | 7:23 |
| Burpee Broad Jump | aerobic | 8:06 | 6:52 | +17.8% | 69th | 7:09 |
| Row | aerobic | 5:42 | 5:38 | +1.0% | 53th | 5:43 |
| Farmers Carry | strength | 3:23 | 2:36 | +29.4% | 84th | 2:42 |
| Sandbag Lunges | strength | 6:40 | 6:53 | -3.3% | 45th | 7:09 |
| Wall Balls | strength | 11:48 | 10:20 | +14.0% | 65th | 10:53 |
| Total Running | running | 41:53 | 41:56 | -0.2% | 47th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength