Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yogpal Singh
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:03 | -7.8% | 31th | 5:09 |
| Run 2 | 4:50 | 5:34 | -13.3% | 19th | 5:41 |
| Run 3 | 5:20 | 6:22 | -16.3% | 19th | 6:32 |
| Run 4 | 5:25 | 6:08 | -11.8% | 24th | 6:16 |
| Run 5 | 5:33 | 6:19 | -12.3% | 25th | 6:28 |
| Run 6 | 5:40 | 6:05 | -6.9% | 34th | 6:13 |
| Run 7 | 5:35 | 6:05 | -8.3% | 31th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.8% | 52th | 5:06 |
| Sled Push | strength | 3:46 | 3:58 | -5.2% | 43th | 4:05 |
| Sled Pull | strength | 6:26 | 7:10 | -10.3% | 36th | 7:23 |
| Burpee Broad Jump | aerobic | 9:02 | 6:55 | +30.6% | 84th | 7:09 |
| Row | aerobic | 5:26 | 5:39 | -3.9% | 35th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:37 | -20.1% | 21th | 2:42 |
| Sandbag Lunges | strength | 8:37 | 6:56 | +24.3% | 79th | 7:09 |
| Wall Balls | strength | 16:52 | 10:25 | +61.8% | 91th | 10:53 |
| Total Running | running | 37:03 | 42:05 | -12.0% | 21th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength