Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:04 | -19.1% | 9th | 5:09 |
| Run 2 | 5:04 | 5:34 | -9.2% | 26th | 5:41 |
| Run 3 | 6:06 | 6:22 | -4.4% | 42th | 6:32 |
| Run 4 | 5:34 | 6:09 | -9.5% | 28th | 6:16 |
| Run 5 | 5:26 | 6:20 | -14.3% | 21th | 6:28 |
| Run 6 | 6:03 | 6:05 | -0.7% | 47th | 6:13 |
| Run 7 | 6:22 | 6:05 | +4.5% | 62th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.2% slower than expected
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.2% | 43th | 5:06 |
| Sled Push | strength | 5:54 | 3:58 | +48.3% | 92th | 4:05 |
| Sled Pull | strength | 10:56 | 7:10 | +52.2% | 95th | 7:23 |
| Burpee Broad Jump | aerobic | 8:14 | 6:55 | +18.8% | 72th | 7:09 |
| Row | aerobic | 5:59 | 5:39 | +5.8% | 71th | 5:43 |
| Farmers Carry | strength | 3:27 | 2:38 | +31.0% | 86th | 2:42 |
| Sandbag Lunges | strength | 6:09 | 6:56 | -11.4% | 35th | 7:09 |
| Wall Balls | strength | 7:09 | 10:26 | -31.6% | 18th | 10:53 |
| Total Running | running | 38:41 | 42:08 | -8.2% | 30th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength