Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:04 | -9.8% | 27th | 5:09 |
| Run 2 | 5:17 | 5:35 | -5.6% | 36th | 5:41 |
| Run 3 | 5:59 | 6:24 | -6.6% | 38th | 6:32 |
| Run 4 | 6:28 | 6:10 | +4.8% | 61th | 6:16 |
| Run 5 | 6:16 | 6:21 | -1.4% | 48th | 6:28 |
| Run 6 | 5:34 | 6:06 | -8.9% | 30th | 6:13 |
| Run 7 | 5:43 | 6:06 | -6.5% | 35th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.6% | 27th | 5:06 |
| Sled Push | strength | 4:58 | 3:59 | +24.3% | 81th | 4:05 |
| Sled Pull | strength | 6:46 | 7:12 | -6.2% | 44th | 7:23 |
| Burpee Broad Jump | aerobic | 7:41 | 6:57 | +10.4% | 64th | 7:09 |
| Row | aerobic | 5:56 | 5:39 | +4.7% | 68th | 5:43 |
| Farmers Carry | strength | 2:14 | 2:38 | -15.5% | 30th | 2:42 |
| Sandbag Lunges | strength | 6:19 | 6:58 | -9.5% | 39th | 7:09 |
| Wall Balls | strength | 13:31 | 10:30 | +28.6% | 75th | 10:53 |
| Total Running | running | 39:52 | 42:15 | -5.7% | 35th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength