Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:05 | -1.1% | 49th | 5:09 |
| Run 2 | 5:29 | 5:36 | -2.1% | 47th | 5:41 |
| Run 3 | 6:47 | 6:24 | +5.8% | 64th | 6:32 |
| Run 4 | 6:33 | 6:10 | +6.0% | 64th | 6:16 |
| Run 5 | 6:50 | 6:21 | +7.3% | 65th | 6:28 |
| Run 6 | 6:32 | 6:07 | +6.8% | 65th | 6:13 |
| Run 7 | 6:41 | 6:07 | +9.2% | 69th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.9% | 63th | 5:06 |
| Sled Push | strength | 3:13 | 4:00 | -19.6% | 21th | 4:05 |
| Sled Pull | strength | 9:37 | 7:13 | +33.1% | 87th | 7:23 |
| Burpee Broad Jump | aerobic | 8:09 | 6:58 | +16.8% | 70th | 7:09 |
| Row | aerobic | 5:59 | 5:40 | +5.6% | 71th | 5:43 |
| Farmers Carry | strength | 2:22 | 2:38 | -10.7% | 37th | 2:42 |
| Sandbag Lunges | strength | 7:57 | 6:59 | +13.7% | 69th | 7:09 |
| Wall Balls | strength | 5:14 | 10:32 | -50.3% | 1th | 10:53 |
| Total Running | running | 43:54 | 42:18 | +3.8% | 58th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength