Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +16.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:05 | -13.9% | 20th | 5:09 |
| Run 2 | 5:27 | 5:36 | -2.7% | 45th | 5:41 |
| Run 3 | 7:09 | 6:25 | +11.4% | 72th | 6:32 |
| Run 4 | 5:44 | 6:10 | -7.2% | 33th | 6:16 |
| Run 5 | 6:06 | 6:22 | -4.2% | 43th | 6:28 |
| Run 6 | 5:50 | 6:07 | -4.7% | 39th | 6:13 |
| Run 7 | 6:14 | 6:07 | +1.8% | 57th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.2% | 73th | 5:06 |
| Sled Push | strength | 3:57 | 4:00 | -1.4% | 50th | 4:05 |
| Sled Pull | strength | 8:46 | 7:13 | +21.2% | 78th | 7:23 |
| Burpee Broad Jump | aerobic | 7:27 | 6:58 | +6.7% | 60th | 7:09 |
| Row | aerobic | 5:29 | 5:40 | -3.3% | 38th | 5:43 |
| Farmers Carry | strength | 3:51 | 2:39 | +45.2% | 93th | 2:42 |
| Sandbag Lunges | strength | 5:38 | 6:59 | -19.5% | 26th | 7:09 |
| Wall Balls | strength | 11:41 | 10:32 | +10.8% | 63th | 10:53 |
| Total Running | running | 40:53 | 42:19 | -3.4% | 41th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength