Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:53 | +3.9% | 7th | 5:09 |
| Run 2 | 4:27 | 4:15 | +4.7% | 10th | 5:41 |
| Run 3 | 5:18 | 4:32 | +16.8% | 18th | 6:32 |
| Run 4 | 5:00 | 4:36 | +8.5% | 13th | 6:16 |
| Run 5 | 4:47 | 4:36 | +3.6% | 7th | 6:28 |
| Run 6 | 5:02 | 4:32 | +10.6% | 16th | 6:13 |
| Run 7 | 5:03 | 4:30 | +12.1% | 17th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 49.0% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 6th | 5:06 |
| Sled Push | strength | 3:10 | 2:32 | +24.9% | 19th | 4:05 |
| Sled Pull | strength | 5:06 | 4:37 | +10.4% | 8th | 7:23 |
| Burpee Broad Jump | aerobic | 4:35 | 4:09 | +10.4% | 9th | 7:09 |
| Row | aerobic | 4:41 | 4:53 | -4.3% | 1th | 5:43 |
| Farmers Carry | strength | 2:32 | 1:42 | +49.0% | 46th | 2:42 |
| Sandbag Lunges | strength | 5:11 | 4:16 | +21.4% | 17th | 7:09 |
| Wall Balls | strength | 5:54 | 5:10 | +14.1% | 4th | 10:53 |
| Total Running | running | 33:39 | 32:00 | +5.1% | 10th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength