Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:07 | +13.5% | 79th | 5:09 |
| Run 2 | 6:19 | 5:38 | +12.0% | 76th | 5:41 |
| Run 3 | 6:59 | 6:28 | +7.9% | 68th | 6:32 |
| Run 4 | 6:49 | 6:13 | +9.5% | 72th | 6:16 |
| Run 5 | 7:25 | 6:25 | +15.5% | 79th | 6:28 |
| Run 6 | 6:47 | 6:09 | +10.0% | 72th | 6:13 |
| Run 7 | 6:32 | 6:10 | +5.9% | 65th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Farmers Carry - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.1% | 51th | 5:06 |
| Sled Push | strength | 3:28 | 4:02 | -14.3% | 31th | 4:05 |
| Sled Pull | strength | 5:50 | 7:18 | -20.1% | 23th | 7:23 |
| Burpee Broad Jump | aerobic | 6:45 | 7:03 | -4.4% | 48th | 7:09 |
| Row | aerobic | 5:59 | 5:41 | +5.1% | 71th | 5:43 |
| Farmers Carry | strength | 3:43 | 2:40 | +38.8% | 91th | 2:42 |
| Sandbag Lunges | strength | 8:23 | 7:04 | +18.5% | 75th | 7:09 |
| Wall Balls | strength | 8:40 | 10:41 | -19.0% | 35th | 10:53 |
| Total Running | running | 46:40 | 42:37 | +9.5% | 72th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength