Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +16.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:07 | +22.4% | 89th | 5:09 |
| Run 2 | 5:58 | 5:38 | +5.6% | 66th | 5:41 |
| Run 3 | 6:42 | 6:28 | +3.4% | 60th | 6:32 |
| Run 4 | 6:41 | 6:14 | +7.2% | 68th | 6:16 |
| Run 5 | 6:18 | 6:25 | -2.0% | 49th | 6:28 |
| Run 6 | 5:53 | 6:10 | -4.7% | 42th | 6:13 |
| Run 7 | 6:10 | 6:10 | -0.2% | 54th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:05 | +3.4% | 68th | 5:06 |
| Sled Push | strength | 4:19 | 4:03 | +6.4% | 63th | 4:05 |
| Sled Pull | strength | 8:15 | 7:19 | +12.7% | 70th | 7:23 |
| Burpee Broad Jump | aerobic | 5:42 | 7:04 | -19.5% | 26th | 7:09 |
| Row | aerobic | 5:55 | 5:41 | +3.9% | 67th | 5:43 |
| Farmers Carry | strength | 2:27 | 2:41 | -8.7% | 41th | 2:42 |
| Sandbag Lunges | strength | 9:20 | 7:05 | +31.7% | 85th | 7:09 |
| Wall Balls | strength | 10:32 | 10:43 | -1.8% | 54th | 10:53 |
| Total Running | running | 43:59 | 42:41 | +3.0% | 59th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength