Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:53 | +10.3% | 16th | 5:09 |
| Run 2 | 4:52 | 4:16 | +14.0% | 21th | 5:41 |
| Run 3 | 4:59 | 4:33 | +9.2% | 11th | 6:32 |
| Run 4 | 5:02 | 4:37 | +8.7% | 13th | 6:16 |
| Run 5 | 5:12 | 4:38 | +12.1% | 16th | 6:28 |
| Run 6 | 5:07 | 4:34 | +11.9% | 18th | 6:13 |
| Run 7 | 5:05 | 4:31 | +12.3% | 18th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:30 | -7.8% | 1th | 5:06 |
| Sled Push | strength | 2:30 | 2:33 | -2.2% | 4th | 4:05 |
| Sled Pull | strength | 4:24 | 4:39 | -5.5% | 2th | 7:23 |
| Burpee Broad Jump | aerobic | 4:21 | 4:11 | +3.9% | 6th | 7:09 |
| Row | aerobic | 4:51 | 4:54 | -1.1% | 4th | 5:43 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.7% | 14th | 2:42 |
| Sandbag Lunges | strength | 5:03 | 4:18 | +17.3% | 13th | 7:09 |
| Wall Balls | strength | 6:33 | 5:14 | +25.0% | 11th | 10:53 |
| Total Running | running | 34:35 | 32:08 | +7.6% | 13th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength