Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:48 | -6.3% | 7th | 5:21 |
| Run 2 | 3:50 | 3:54 | -1.9% | 18th | 4:25 |
| Run 3 | 3:58 | 4:12 | -5.6% | 9th | 4:50 |
| Run 4 | 3:54 | 4:12 | -7.4% | 7th | 4:53 |
| Run 5 | 4:11 | 4:15 | -1.8% | 16th | 4:58 |
| Run 6 | 4:13 | 4:10 | +1.0% | 20th | 4:50 |
| Run 7 | 4:05 | 4:11 | -2.6% | 13th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.4% | 40th | 3:54 |
| Sled Push | strength | 2:11 | 1:37 | +33.8% | 86th | 1:53 |
| Sled Pull | strength | 3:49 | 3:21 | +13.4% | 39th | 4:10 |
| Burpee Broad Jump | aerobic | 2:29 | 2:16 | +8.8% | 31th | 2:50 |
| Row | aerobic | 4:06 | 4:00 | +2.2% | 27th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.9% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:04 | 2:49 | +8.4% | 30th | 3:25 |
| Wall Balls | strength | 4:57 | 3:44 | +32.1% | 74th | 4:35 |
| Total Running | running | 28:41 | 30:02 | -4.5% | 11th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength