Dezmund Owen

16-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_doubles_men

39
Place
Total Time
1:03:20
Performance
17.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 33.8% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+19.7%
vs expected
running
-4.5%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

121
Place
Total Time
1:07:32
Performance
7.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 30.8% below expected on total running time
  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 30.8% slower than expected

Category Performance

aerobic
-7.8%
vs expected
strength
+11.1%
vs expected
running
+30.8%
vs expected