Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +40.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:43 | -6.6% | 4th | 5:42 |
| Run 2 | 4:15 | 4:22 | -2.8% | 5th | 5:24 |
| Run 3 | 4:36 | 4:27 | +3.3% | 9th | 5:46 |
| Run 4 | 5:06 | 4:24 | +15.7% | 22th | 5:57 |
| Run 5 | 5:06 | 4:30 | +13.0% | 21th | 6:01 |
| Run 6 | 4:58 | 4:25 | +12.3% | 18th | 6:02 |
| Run 7 | 5:16 | 4:28 | +17.6% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 30.8% below expected on total running time
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 30.8% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.2% | 3th | 4:17 |
| Sled Push | strength | 1:46 | 1:35 | +11.0% | 19th | 2:10 |
| Sled Pull | strength | 2:23 | 2:26 | -2.5% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 1:53 | 2:18 | -18.3% | 1th | 3:22 |
| Row | aerobic | 4:10 | 4:17 | -3.0% | 3th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.6% | 30th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 2:51 | +3.7% | 10th | 4:04 |
| Wall Balls | strength | 4:33 | 3:30 | +29.6% | 53th | 4:44 |
| Total Running | running | 33:42 | 25:46 | +30.8% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength