Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:17 | -0.5% | 58th | 5:09 |
| Run 2 | 8:29 | 5:49 | +45.5% | 100th | 5:41 |
| Run 3 | 7:03 | 6:44 | +4.7% | 69th | 6:32 |
| Run 4 | 6:27 | 6:26 | +0.1% | 59th | 6:16 |
| Run 5 | 7:03 | 6:40 | +5.7% | 70th | 6:28 |
| Run 6 | 6:54 | 6:23 | +8.0% | 74th | 6:13 |
| Run 7 | 6:47 | 6:23 | +6.0% | 72th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:10 | -3.9% | 38th | 5:06 |
| Sled Push | strength | 4:31 | 4:15 | +6.1% | 69th | 4:05 |
| Sled Pull | strength | 6:38 | 7:40 | -13.6% | 40th | 7:23 |
| Burpee Broad Jump | aerobic | 6:35 | 7:27 | -11.8% | 46th | 7:09 |
| Row | aerobic | 6:08 | 5:48 | +5.7% | 79th | 5:43 |
| Farmers Carry | strength | 2:18 | 2:48 | -18.2% | 34th | 2:42 |
| Sandbag Lunges | strength | 8:17 | 7:27 | +11.1% | 73th | 7:09 |
| Wall Balls | strength | 9:23 | 11:27 | -18.1% | 43th | 10:53 |
| Total Running | running | 47:59 | 44:04 | +8.9% | 78th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength