Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:20 | -17.0% | 21th | 5:09 |
| Run 2 | 6:14 | 5:53 | +5.9% | 74th | 5:41 |
| Run 3 | 6:52 | 6:48 | +0.8% | 65th | 6:32 |
| Run 4 | 6:15 | 6:30 | -4.0% | 51th | 6:16 |
| Run 5 | 6:31 | 6:44 | -3.3% | 56th | 6:28 |
| Run 6 | 6:21 | 6:27 | -1.6% | 60th | 6:13 |
| Run 7 | 6:06 | 6:27 | -5.7% | 50th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.4% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:11 | +1.1% | 66th | 5:06 |
| Sled Push | strength | 6:40 | 4:18 | +54.4% | 98th | 4:05 |
| Sled Pull | strength | 7:51 | 7:46 | +0.9% | 64th | 7:23 |
| Burpee Broad Jump | aerobic | 7:57 | 7:34 | +4.9% | 67th | 7:09 |
| Row | aerobic | 5:46 | 5:50 | -1.2% | 57th | 5:43 |
| Farmers Carry | strength | 3:22 | 2:51 | +18.1% | 83th | 2:42 |
| Sandbag Lunges | strength | 8:32 | 7:34 | +12.7% | 78th | 7:09 |
| Wall Balls | strength | 11:52 | 11:40 | +1.6% | 65th | 10:53 |
| Total Running | running | 42:45 | 44:30 | -4.0% | 51th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength