Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:23 | -19.6% | 18th | 5:09 |
| Run 2 | 6:18 | 5:56 | +6.0% | 76th | 5:41 |
| Run 3 | 6:57 | 6:53 | +0.9% | 68th | 6:32 |
| Run 4 | 6:43 | 6:34 | +2.2% | 69th | 6:16 |
| Run 5 | 6:13 | 6:48 | -8.7% | 47th | 6:28 |
| Run 6 | 5:47 | 6:30 | -11.2% | 38th | 6:13 |
| Run 7 | 6:21 | 6:31 | -2.7% | 61th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:12 | -11.2% | 14th | 5:06 |
| Sled Push | strength | 6:04 | 4:22 | +38.7% | 94th | 4:05 |
| Sled Pull | strength | 6:43 | 7:52 | -14.8% | 42th | 7:23 |
| Burpee Broad Jump | aerobic | 8:18 | 7:41 | +8.0% | 73th | 7:09 |
| Row | aerobic | 5:58 | 5:51 | +1.8% | 70th | 5:43 |
| Farmers Carry | strength | 3:23 | 2:53 | +17.1% | 84th | 2:42 |
| Sandbag Lunges | strength | 10:40 | 7:40 | +39.0% | 94th | 7:09 |
| Wall Balls | strength | 12:38 | 11:53 | +6.3% | 71th | 10:53 |
| Total Running | running | 42:39 | 44:54 | -5.0% | 51th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength