Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:23 | -3.0% | 57th | 5:09 |
| Run 2 | 5:53 | 5:56 | -1.0% | 63th | 5:41 |
| Run 3 | 6:45 | 6:53 | -2.1% | 63th | 6:32 |
| Run 4 | 6:43 | 6:34 | +2.1% | 69th | 6:16 |
| Run 5 | 6:22 | 6:48 | -6.5% | 51th | 6:28 |
| Run 6 | 6:18 | 6:31 | -3.3% | 58th | 6:13 |
| Run 7 | 6:10 | 6:31 | -5.6% | 54th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.2% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:13 | +3.8% | 77th | 5:06 |
| Sled Push | strength | 3:31 | 4:22 | -19.7% | 33th | 4:05 |
| Sled Pull | strength | 11:51 | 7:53 | +50.2% | 97th | 7:23 |
| Burpee Broad Jump | aerobic | 7:26 | 7:41 | -3.4% | 60th | 7:09 |
| Row | aerobic | 5:43 | 5:51 | -2.5% | 53th | 5:43 |
| Farmers Carry | strength | 2:29 | 2:53 | -14.1% | 43th | 2:42 |
| Sandbag Lunges | strength | 7:15 | 7:40 | -5.6% | 56th | 7:09 |
| Wall Balls | strength | 14:06 | 11:54 | +18.5% | 80th | 10:53 |
| Total Running | running | 43:25 | 44:56 | -3.4% | 56th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength