Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +16.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:23 | -21.0% | 15th | 5:09 |
| Run 2 | 5:26 | 5:56 | -8.7% | 43th | 5:41 |
| Run 3 | 6:48 | 6:53 | -1.4% | 64th | 6:32 |
| Run 4 | 6:47 | 6:34 | +3.1% | 71th | 6:16 |
| Run 5 | 7:37 | 6:49 | +11.7% | 83th | 6:28 |
| Run 6 | 6:11 | 6:31 | -5.2% | 53th | 6:13 |
| Run 7 | 6:21 | 6:32 | -2.9% | 61th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:13 | -7.7% | 25th | 5:06 |
| Sled Push | strength | 4:26 | 4:22 | +1.2% | 67th | 4:05 |
| Sled Pull | strength | 9:29 | 7:53 | +20.1% | 85th | 7:23 |
| Burpee Broad Jump | aerobic | 7:32 | 7:42 | -2.2% | 62th | 7:09 |
| Row | aerobic | 5:41 | 5:52 | -3.2% | 51th | 5:43 |
| Farmers Carry | strength | 2:15 | 2:53 | -22.2% | 31th | 2:42 |
| Sandbag Lunges | strength | 7:16 | 7:41 | -5.5% | 57th | 7:09 |
| Wall Balls | strength | 15:44 | 11:55 | +32.0% | 88th | 10:53 |
| Total Running | running | 43:26 | 44:57 | -3.4% | 56th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength