Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Demetri Gaviria
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:50 | -0.6% | 21th | 5:21 |
| Run 2 | 3:48 | 3:56 | -3.8% | 14th | 4:25 |
| Run 3 | 4:15 | 4:15 | -0.0% | 23th | 4:50 |
| Run 4 | 4:07 | 4:15 | -3.5% | 18th | 4:53 |
| Run 5 | 4:20 | 4:18 | +0.4% | 22th | 4:58 |
| Run 6 | 4:12 | 4:13 | -0.6% | 19th | 4:50 |
| Run 7 | 4:07 | 4:14 | -3.0% | 14th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.2% | 27th | 3:54 |
| Sled Push | strength | 2:23 | 1:39 | +44.3% | 97th | 1:53 |
| Sled Pull | strength | 3:23 | 3:25 | -1.3% | 17th | 4:10 |
| Burpee Broad Jump | aerobic | 2:25 | 2:19 | +3.9% | 24th | 2:50 |
| Row | aerobic | 4:02 | 4:02 | -0.0% | 20th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.8% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:39 | 2:52 | +27.0% | 68th | 3:25 |
| Wall Balls | strength | 4:25 | 3:48 | +15.9% | 57th | 4:35 |
| Total Running | running | 29:38 | 30:22 | -2.4% | 18th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength