Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
46
Total Time
1:25:09
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:56 | +7.1% | 13th | 5:09 |
| Run 2 | 4:38 | 4:18 | +7.5% | 13th | 5:41 |
| Run 3 | 5:04 | 4:37 | +9.6% | 13th | 6:32 |
| Run 4 | 4:59 | 4:40 | +6.5% | 13th | 6:16 |
| Run 5 | 4:56 | 4:41 | +5.1% | 10th | 6:28 |
| Run 6 | 5:08 | 4:37 | +11.1% | 18th | 6:13 |
| Run 7 | 4:52 | 4:34 | +6.3% | 13th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:31 | -11.5% | 0th | 5:06 |
| Sled Push | strength | 1:55 | 2:36 | -26.3% | 0th | 4:05 |
| Sled Pull | strength | 4:10 | 4:44 | -12.1% | 1th | 7:23 |
| Burpee Broad Jump | aerobic | 6:16 | 4:16 | +46.5% | 38th | 7:09 |
| Row | aerobic | 4:49 | 4:55 | -2.3% | 3th | 5:43 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.1% | 8th | 2:42 |
| Sandbag Lunges | strength | 5:24 | 4:23 | +22.9% | 21th | 7:09 |
| Wall Balls | strength | 7:01 | 5:24 | +29.7% | 16th | 10:53 |
| Total Running | running | 33:50 | 32:28 | +4.2% | 11th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength