Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +1.1% | 7th | 5:09 |
| Run 2 | 4:10 | 4:18 | -3.4% | 4th | 5:41 |
| Run 3 | 4:48 | 4:37 | +3.7% | 7th | 6:32 |
| Run 4 | 4:45 | 4:41 | +1.4% | 8th | 6:16 |
| Run 5 | 4:41 | 4:41 | -0.3% | 5th | 6:28 |
| Run 6 | 4:42 | 4:37 | +1.7% | 8th | 6:13 |
| Run 7 | 4:33 | 4:34 | -0.7% | 6th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.2% | 24th | 5:06 |
| Sled Push | strength | 3:26 | 2:36 | +31.8% | 30th | 4:05 |
| Sled Pull | strength | 5:20 | 4:44 | +12.4% | 12th | 7:23 |
| Burpee Broad Jump | aerobic | 5:10 | 4:16 | +20.6% | 17th | 7:09 |
| Row | aerobic | 4:50 | 4:55 | -1.9% | 4th | 5:43 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.4% | 3th | 2:42 |
| Sandbag Lunges | strength | 4:51 | 4:23 | +10.3% | 10th | 7:09 |
| Wall Balls | strength | 7:48 | 5:25 | +43.9% | 25th | 10:53 |
| Total Running | running | 31:38 | 32:29 | -2.6% | 4th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength