Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:33 | -4.5% | 61th | 5:09 |
| Run 2 | 5:42 | 6:08 | -7.1% | 56th | 5:41 |
| Run 3 | 6:45 | 7:09 | -5.7% | 63th | 6:32 |
| Run 4 | 6:23 | 6:47 | -6.1% | 58th | 6:16 |
| Run 5 | 5:53 | 7:03 | -16.7% | 35th | 6:28 |
| Run 6 | 6:03 | 6:44 | -10.2% | 47th | 6:13 |
| Run 7 | 6:43 | 6:45 | -0.7% | 70th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 84.2% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:17 | +9.1% | 94th | 5:06 |
| Sled Push | strength | 6:03 | 4:35 | +31.9% | 94th | 4:05 |
| Sled Pull | strength | 15:13 | 8:15 | +84.2% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 5:43 | 8:05 | -29.4% | 28th | 7:09 |
| Row | aerobic | 6:07 | 5:58 | +2.3% | 78th | 5:43 |
| Farmers Carry | strength | 3:00 | 3:01 | -0.8% | 69th | 2:42 |
| Sandbag Lunges | strength | 7:51 | 8:04 | -2.7% | 68th | 7:09 |
| Wall Balls | strength | 15:12 | 12:40 | +20.0% | 86th | 10:53 |
| Total Running | running | 42:48 | 46:23 | -7.8% | 52th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength