Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:35 | -1.8% | 68th | 5:09 |
| Run 2 | 6:30 | 6:09 | +5.5% | 81th | 5:41 |
| Run 3 | 7:34 | 7:11 | +5.2% | 80th | 6:32 |
| Run 4 | 6:41 | 6:49 | -2.1% | 68th | 6:16 |
| Run 5 | 6:38 | 7:05 | -6.5% | 60th | 6:28 |
| Run 6 | 7:05 | 6:46 | +4.7% | 78th | 6:13 |
| Run 7 | 7:07 | 6:47 | +4.8% | 78th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:18 | +5.2% | 87th | 5:06 |
| Sled Push | strength | 5:48 | 4:36 | +25.8% | 91th | 4:05 |
| Sled Pull | strength | 9:31 | 8:18 | +14.6% | 86th | 7:23 |
| Burpee Broad Jump | aerobic | 9:05 | 8:08 | +11.5% | 84th | 7:09 |
| Row | aerobic | 6:02 | 5:59 | +0.7% | 74th | 5:43 |
| Farmers Carry | strength | 2:59 | 3:02 | -1.9% | 69th | 2:42 |
| Sandbag Lunges | strength | 7:01 | 8:06 | -13.6% | 53th | 7:09 |
| Wall Balls | strength | 11:04 | 12:45 | -13.3% | 59th | 10:53 |
| Total Running | running | 47:04 | 46:34 | +1.1% | 73th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength