Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +16.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 5:39 | +35.4% | 100th | 5:09 |
| Run 2 | 8:15 | 6:13 | +32.4% | 99th | 5:41 |
| Run 3 | 6:13 | 7:17 | -14.7% | 46th | 6:32 |
| Run 4 | 6:30 | 6:54 | -5.9% | 62th | 6:16 |
| Run 5 | 7:08 | 7:11 | -0.7% | 72th | 6:28 |
| Run 6 | 6:50 | 6:51 | -0.3% | 73th | 6:13 |
| Run 7 | 6:49 | 6:52 | -0.9% | 73th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:20 | -6.7% | 40th | 5:06 |
| Sled Push | strength | 4:42 | 4:41 | +0.2% | 74th | 4:05 |
| Sled Pull | strength | 6:21 | 8:26 | -24.8% | 35th | 7:23 |
| Burpee Broad Jump | aerobic | 7:48 | 8:17 | -6.0% | 65th | 7:09 |
| Row | aerobic | 4:57 | 6:01 | -17.9% | 7th | 5:43 |
| Farmers Carry | strength | 3:31 | 3:05 | +13.7% | 88th | 2:42 |
| Sandbag Lunges | strength | 10:14 | 8:15 | +23.9% | 91th | 7:09 |
| Wall Balls | strength | 13:36 | 13:02 | +4.2% | 76th | 10:53 |
| Total Running | running | 49:24 | 47:07 | +4.8% | 82th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength