Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -0.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:52 | -7.4% | 8th | 5:21 |
| Run 2 | 4:00 | 3:58 | +0.5% | 26th | 4:25 |
| Run 3 | 4:14 | 4:17 | -1.3% | 21th | 4:50 |
| Run 4 | 4:16 | 4:18 | -0.9% | 24th | 4:53 |
| Run 5 | 4:59 | 4:21 | +14.4% | 54th | 4:58 |
| Run 6 | 4:06 | 4:15 | -3.8% | 16th | 4:50 |
| Run 7 | 4:13 | 4:17 | -1.6% | 22th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:44 | -4.4% | 3th | 3:54 |
| Sled Push | strength | 2:09 | 1:40 | +29.0% | 83th | 1:53 |
| Sled Pull | strength | 3:40 | 3:28 | +5.5% | 30th | 4:10 |
| Burpee Broad Jump | aerobic | 2:36 | 2:21 | +10.3% | 39th | 2:50 |
| Row | aerobic | 4:04 | 4:03 | +0.4% | 22th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.3% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:40 | 2:54 | +26.1% | 69th | 3:25 |
| Wall Balls | strength | 4:16 | 3:51 | +10.5% | 49th | 4:35 |
| Total Running | running | 30:19 | 30:37 | -1.0% | 23th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength