Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +16.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:43 | -4.7% | 66th | 5:09 |
| Run 2 | 6:10 | 6:18 | -2.2% | 72th | 5:41 |
| Run 3 | 6:19 | 7:23 | -14.6% | 50th | 6:32 |
| Run 4 | 6:18 | 6:59 | -10.0% | 54th | 6:16 |
| Run 5 | 7:00 | 7:16 | -3.9% | 69th | 6:28 |
| Run 6 | 6:52 | 6:56 | -1.0% | 74th | 6:13 |
| Run 7 | 7:47 | 6:58 | +11.7% | 88th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 27.5% slower than expected
- → Specific weakness: Row - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:51 | 5:22 | +27.5% | 100th | 5:06 |
| Sled Push | strength | 4:54 | 4:46 | +2.7% | 80th | 4:05 |
| Sled Pull | strength | 8:50 | 8:35 | +2.8% | 79th | 7:23 |
| Burpee Broad Jump | aerobic | 7:05 | 8:27 | -16.2% | 53th | 7:09 |
| Row | aerobic | 7:37 | 6:04 | +25.4% | 100th | 5:43 |
| Farmers Carry | strength | 1:55 | 3:08 | -39.1% | 11th | 2:42 |
| Sandbag Lunges | strength | 8:08 | 8:24 | -3.3% | 71th | 7:09 |
| Wall Balls | strength | 12:59 | 13:20 | -2.7% | 73th | 10:53 |
| Total Running | running | 45:53 | 47:42 | -3.8% | 69th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength