Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:52 | -4.1% | 14th | 5:21 |
| Run 2 | 3:49 | 3:58 | -4.1% | 15th | 4:25 |
| Run 3 | 4:15 | 4:17 | -0.9% | 23th | 4:50 |
| Run 4 | 4:09 | 4:18 | -3.6% | 21th | 4:53 |
| Run 5 | 4:18 | 4:21 | -1.3% | 21th | 4:58 |
| Run 6 | 4:14 | 4:15 | -0.7% | 21th | 4:50 |
| Run 7 | 4:13 | 4:17 | -1.6% | 22th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:44 | +6.7% | 72th | 3:54 |
| Sled Push | strength | 1:56 | 1:40 | +15.9% | 59th | 1:53 |
| Sled Pull | strength | 3:55 | 3:28 | +12.7% | 46th | 4:10 |
| Burpee Broad Jump | aerobic | 3:04 | 2:21 | +30.0% | 73th | 2:50 |
| Row | aerobic | 4:36 | 4:03 | +13.5% | 86th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:29 | -4.1% | 15th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 2:54 | +6.6% | 32th | 3:25 |
| Wall Balls | strength | 4:20 | 3:51 | +12.2% | 53th | 4:35 |
| Total Running | running | 29:39 | 30:37 | -3.2% | 19th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength