Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:44 | -13.5% | 46th | 5:09 |
| Run 2 | 5:48 | 6:19 | -8.4% | 60th | 5:41 |
| Run 3 | 6:55 | 7:25 | -6.9% | 67th | 6:32 |
| Run 4 | 6:51 | 7:01 | -2.5% | 73th | 6:16 |
| Run 5 | 7:44 | 7:18 | +5.7% | 84th | 6:28 |
| Run 6 | 6:39 | 6:58 | -4.6% | 68th | 6:13 |
| Run 7 | 6:10 | 6:59 | -11.9% | 54th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:22 | -2.2% | 68th | 5:06 |
| Sled Push | strength | 5:28 | 4:47 | +13.9% | 88th | 4:05 |
| Sled Pull | strength | 9:09 | 8:38 | +5.9% | 82th | 7:23 |
| Burpee Broad Jump | aerobic | 9:02 | 8:30 | +6.2% | 84th | 7:09 |
| Row | aerobic | 6:14 | 6:05 | +2.4% | 83th | 5:43 |
| Farmers Carry | strength | 3:18 | 3:09 | +4.3% | 80th | 2:42 |
| Sandbag Lunges | strength | 10:31 | 8:27 | +24.2% | 93th | 7:09 |
| Wall Balls | strength | 14:41 | 13:26 | +9.2% | 83th | 10:53 |
| Total Running | running | 45:05 | 47:53 | -5.9% | 65th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength