Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:57 | +9.4% | 18th | 5:09 |
| Run 2 | 4:32 | 4:20 | +4.5% | 11th | 5:41 |
| Run 3 | 5:17 | 4:39 | +13.4% | 17th | 6:32 |
| Run 4 | 4:44 | 4:42 | +0.5% | 8th | 6:16 |
| Run 5 | 4:55 | 4:43 | +4.0% | 9th | 6:28 |
| Run 6 | 4:57 | 4:38 | +6.5% | 14th | 6:13 |
| Run 7 | 4:58 | 4:36 | +7.8% | 15th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:31 | +8.2% | 33th | 5:06 |
| Sled Push | strength | 2:26 | 2:37 | -7.4% | 3th | 4:05 |
| Sled Pull | strength | 5:28 | 4:47 | +14.2% | 15th | 7:23 |
| Burpee Broad Jump | aerobic | 3:51 | 4:19 | -11.1% | 2th | 7:09 |
| Row | aerobic | 5:07 | 4:56 | +3.5% | 15th | 5:43 |
| Farmers Carry | strength | 2:24 | 1:45 | +36.3% | 39th | 2:42 |
| Sandbag Lunges | strength | 5:13 | 4:26 | +17.4% | 17th | 7:09 |
| Wall Balls | strength | 8:07 | 5:30 | +47.3% | 29th | 10:53 |
| Total Running | running | 33:43 | 32:39 | +3.2% | 10th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength