Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +16.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:48 | -14.7% | 45th | 5:09 |
| Run 2 | 5:09 | 6:24 | -19.6% | 30th | 5:41 |
| Run 3 | 6:37 | 7:31 | -12.1% | 58th | 6:32 |
| Run 4 | 6:41 | 7:06 | -6.0% | 68th | 6:16 |
| Run 5 | 6:35 | 7:24 | -11.1% | 58th | 6:28 |
| Run 6 | 7:31 | 7:03 | +6.6% | 86th | 6:13 |
| Run 7 | 6:48 | 7:04 | -4.0% | 72th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Push - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:24 | -1.5% | 73th | 5:06 |
| Sled Push | strength | 6:43 | 4:52 | +37.7% | 99th | 4:05 |
| Sled Pull | strength | 7:15 | 8:46 | -17.4% | 53th | 7:23 |
| Burpee Broad Jump | aerobic | 8:32 | 8:39 | -1.4% | 77th | 7:09 |
| Row | aerobic | 6:03 | 6:07 | -1.3% | 75th | 5:43 |
| Farmers Carry | strength | 2:40 | 3:12 | -17.0% | 53th | 2:42 |
| Sandbag Lunges | strength | 8:39 | 8:36 | +0.5% | 79th | 7:09 |
| Wall Balls | strength | 10:28 | 13:43 | -23.8% | 53th | 10:53 |
| Total Running | running | 44:18 | 48:26 | -8.5% | 61th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength