Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:57 | -0.7% | 6th | 5:09 |
| Run 2 | 4:10 | 4:20 | -4.0% | 4th | 5:41 |
| Run 3 | 5:19 | 4:39 | +14.0% | 18th | 6:32 |
| Run 4 | 4:42 | 4:42 | -0.3% | 7th | 6:16 |
| Run 5 | 4:57 | 4:43 | +4.6% | 10th | 6:28 |
| Run 6 | 4:47 | 4:39 | +2.8% | 10th | 6:13 |
| Run 7 | 4:33 | 4:36 | -1.3% | 6th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 16th | 5:06 |
| Sled Push | strength | 2:59 | 2:37 | +13.4% | 13th | 4:05 |
| Sled Pull | strength | 5:46 | 4:47 | +20.4% | 21th | 7:23 |
| Burpee Broad Jump | aerobic | 5:20 | 4:20 | +23.0% | 20th | 7:09 |
| Row | aerobic | 4:54 | 4:56 | -0.9% | 5th | 5:43 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.3% | 17th | 2:42 |
| Sandbag Lunges | strength | 4:53 | 4:26 | +9.8% | 10th | 7:09 |
| Wall Balls | strength | 7:42 | 5:31 | +39.5% | 23th | 10:53 |
| Total Running | running | 32:24 | 32:40 | -0.9% | 6th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength