Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +4.2% | 10th | 5:09 |
| Run 2 | 4:51 | 4:20 | +11.6% | 20th | 5:41 |
| Run 3 | 5:27 | 4:40 | +16.7% | 22th | 6:32 |
| Run 4 | 5:26 | 4:43 | +15.1% | 25th | 6:16 |
| Run 5 | 5:06 | 4:44 | +7.6% | 14th | 6:28 |
| Run 6 | 5:20 | 4:39 | +14.5% | 24th | 6:13 |
| Run 7 | 4:52 | 4:37 | +5.4% | 13th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +1.1% | 11th | 5:06 |
| Sled Push | strength | 2:35 | 2:38 | -2.1% | 6th | 4:05 |
| Sled Pull | strength | 5:16 | 4:48 | +9.6% | 11th | 7:23 |
| Burpee Broad Jump | aerobic | 5:28 | 4:20 | +25.7% | 22th | 7:09 |
| Row | aerobic | 4:56 | 4:56 | -0.3% | 6th | 5:43 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.2% | 1th | 2:42 |
| Sandbag Lunges | strength | 4:40 | 4:27 | +4.6% | 8th | 7:09 |
| Wall Balls | strength | 6:52 | 5:32 | +23.8% | 15th | 10:53 |
| Total Running | running | 35:10 | 32:43 | +7.4% | 16th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength