Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:53 | +2.8% | 32th | 5:21 |
| Run 2 | 4:18 | 3:59 | +7.7% | 47th | 4:25 |
| Run 3 | 4:27 | 4:18 | +3.3% | 34th | 4:50 |
| Run 4 | 4:26 | 4:19 | +2.5% | 30th | 4:53 |
| Run 5 | 4:26 | 4:22 | +1.3% | 26th | 4:58 |
| Run 6 | 4:31 | 4:17 | +5.4% | 37th | 4:50 |
| Run 7 | 4:30 | 4:18 | +4.5% | 38th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.7% | 63th | 3:54 |
| Sled Push | strength | 1:50 | 1:40 | +9.5% | 48th | 1:53 |
| Sled Pull | strength | 3:15 | 3:29 | -7.1% | 12th | 4:10 |
| Burpee Broad Jump | aerobic | 2:16 | 2:22 | -4.5% | 15th | 2:50 |
| Row | aerobic | 3:56 | 4:03 | -3.1% | 11th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.6% | 38th | 1:38 |
| Sandbag Lunges | strength | 2:46 | 2:55 | -5.4% | 14th | 3:25 |
| Wall Balls | strength | 4:34 | 3:53 | +17.5% | 66th | 4:35 |
| Total Running | running | 31:40 | 30:44 | +3.0% | 30th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength