Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:00 | -6.9% | 72th | 5:09 |
| Run 2 | 5:38 | 6:38 | -15.2% | 54th | 5:41 |
| Run 3 | 7:11 | 7:51 | -8.6% | 73th | 6:32 |
| Run 4 | 9:52 | 7:23 | +33.6% | 100th | 6:16 |
| Run 5 | 9:05 | 7:42 | +17.7% | 96th | 6:28 |
| Run 6 | 7:11 | 7:19 | -2.0% | 81th | 6:13 |
| Run 7 | 7:31 | 7:21 | +2.0% | 86th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:30 | -18.7% | 7th | 5:06 |
| Sled Push | strength | 6:18 | 5:08 | +22.7% | 96th | 4:05 |
| Sled Pull | strength | 9:34 | 9:14 | +3.6% | 86th | 7:23 |
| Burpee Broad Jump | aerobic | 7:45 | 9:09 | -15.3% | 64th | 7:09 |
| Row | aerobic | 5:16 | 6:15 | -16.0% | 23th | 5:43 |
| Farmers Carry | strength | 3:23 | 3:22 | +0.1% | 84th | 2:42 |
| Sandbag Lunges | strength | 10:43 | 9:05 | +17.9% | 94th | 7:09 |
| Wall Balls | strength | 13:02 | 14:40 | -11.2% | 73th | 10:53 |
| Total Running | running | 52:04 | 50:15 | +3.6% | 88th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength