Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:00 | +22.8% | 44th | 5:09 |
| Run 2 | 5:11 | 4:23 | +18.2% | 32th | 5:41 |
| Run 3 | 5:14 | 4:43 | +10.8% | 16th | 6:32 |
| Run 4 | 5:22 | 4:45 | +12.6% | 22th | 6:16 |
| Run 5 | 5:36 | 4:47 | +16.9% | 27th | 6:28 |
| Run 6 | 5:29 | 4:42 | +16.5% | 27th | 6:13 |
| Run 7 | 5:19 | 4:39 | +13.9% | 22th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.0% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.7% | 3th | 5:06 |
| Sled Push | strength | 2:51 | 2:40 | +6.3% | 11th | 4:05 |
| Sled Pull | strength | 4:43 | 4:52 | -3.3% | 4th | 7:23 |
| Burpee Broad Jump | aerobic | 6:44 | 4:25 | +52.0% | 48th | 7:09 |
| Row | aerobic | 4:33 | 4:58 | -8.4% | 0th | 5:43 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.8% | 11th | 2:42 |
| Sandbag Lunges | strength | 4:18 | 4:32 | -5.3% | 3th | 7:09 |
| Wall Balls | strength | 6:28 | 5:41 | +13.5% | 10th | 10:53 |
| Total Running | running | 37:06 | 33:01 | +12.3% | 21th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength