Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deepak Gidwani
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +16.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:08 | -7.7% | 75th | 5:09 |
| Run 2 | 6:45 | 6:46 | -0.5% | 86th | 5:41 |
| Run 3 | 7:04 | 8:03 | -12.3% | 70th | 6:32 |
| Run 4 | 8:05 | 7:32 | +7.1% | 92th | 6:16 |
| Run 5 | 8:15 | 7:53 | +4.5% | 90th | 6:28 |
| Run 6 | 8:28 | 7:29 | +13.1% | 96th | 6:13 |
| Run 7 | 7:51 | 7:32 | +4.2% | 89th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:34 | -8.2% | 54th | 5:06 |
| Sled Push | strength | 5:28 | 5:17 | +3.4% | 88th | 4:05 |
| Sled Pull | strength | 9:50 | 9:30 | +3.4% | 88th | 7:23 |
| Burpee Broad Jump | aerobic | 12:48 | 9:26 | +35.5% | 99th | 7:09 |
| Row | aerobic | 6:21 | 6:20 | +0.0% | 86th | 5:43 |
| Farmers Carry | strength | 2:58 | 3:28 | -14.7% | 67th | 2:42 |
| Sandbag Lunges | strength | 9:19 | 9:22 | -0.6% | 85th | 7:09 |
| Wall Balls | strength | 11:55 | 15:13 | -21.8% | 65th | 10:53 |
| Total Running | running | 52:08 | 51:19 | +1.6% | 88th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength