Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:29 | +2.2% | 2th | 5:09 |
| Run 2 | 3:49 | 3:48 | +0.1% | 1th | 5:41 |
| Run 3 | 3:56 | 3:55 | +0.1% | 1th | 6:32 |
| Run 4 | 4:05 | 4:05 | -0.4% | 2th | 6:16 |
| Run 5 | 4:08 | 4:02 | +2.2% | 1th | 6:28 |
| Run 6 | 4:11 | 4:02 | +3.6% | 2th | 6:13 |
| Run 7 | 4:02 | 3:58 | +1.3% | 1th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 49.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.8% slower than expected
- → Specific weakness: Sled Push - 50.7% slower than expected
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.2% | 13th | 5:06 |
| Sled Push | strength | 3:06 | 2:03 | +50.7% | 16th | 4:05 |
| Sled Pull | strength | 5:13 | 3:46 | +38.3% | 10th | 7:23 |
| Burpee Broad Jump | aerobic | 3:38 | 3:13 | +12.5% | 1th | 7:09 |
| Row | aerobic | 4:57 | 4:38 | +6.7% | 7th | 5:43 |
| Farmers Carry | strength | 1:55 | 1:23 | +37.7% | 11th | 2:42 |
| Sandbag Lunges | strength | 4:46 | 3:23 | +40.9% | 9th | 7:09 |
| Wall Balls | strength | 6:11 | 3:25 | +80.8% | 7th | 10:53 |
| Total Running | running | 27:45 | 28:39 | -3.2% | 0th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength