Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +16.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:55 | 6:16 | +42.0% | 100th | 5:09 |
| Run 2 | 8:50 | 6:56 | +27.3% | 100th | 5:41 |
| Run 3 | 9:18 | 8:16 | +12.4% | 96th | 6:32 |
| Run 4 | 9:09 | 7:43 | +18.4% | 99th | 6:16 |
| Run 5 | 9:08 | 8:06 | +12.7% | 96th | 6:28 |
| Run 6 | 8:31 | 7:40 | +11.0% | 97th | 6:13 |
| Run 7 | 7:55 | 7:43 | +2.5% | 90th | 6:13 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:38 | -6.4% | 70th | 5:06 |
| Sled Push | strength | 3:46 | 5:27 | -31.0% | 43th | 4:05 |
| Sled Pull | strength | 8:38 | 9:48 | -12.0% | 75th | 7:23 |
| Burpee Broad Jump | aerobic | 12:00 | 9:46 | +22.7% | 98th | 7:09 |
| Row | aerobic | 5:49 | 6:26 | -9.6% | 61th | 5:43 |
| Farmers Carry | strength | 4:14 | 3:35 | +18.0% | 97th | 2:42 |
| Sandbag Lunges | strength | 11:24 | 9:41 | +17.7% | 97th | 7:09 |
| Wall Balls | strength | 9:09 | 15:51 | -42.3% | 40th | 10:53 |
| Total Running | running | 61:46 | 52:31 | +17.6% | 99th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength