Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Atul Garg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.5%
Race avg drop: +16.6%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 6:21 | -26.0% | 32th | 5:09 |
| Run 2 | 6:02 | 7:01 | -14.0% | 69th | 5:41 |
| Run 3 | 7:07 | 8:22 | -15.1% | 72th | 6:32 |
| Run 4 | 9:56 | 7:49 | +27.0% | 100th | 6:16 |
| Run 5 | 11:51 | 8:12 | +44.4% | 100th | 6:28 |
| Run 6 | 9:55 | 7:45 | +27.7% | 100th | 6:13 |
| Run 7 | 8:10 | 7:48 | +4.5% | 93th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Row - 22.9% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:40 | -17.5% | 16th | 5:06 |
| Sled Push | strength | 4:29 | 5:32 | -19.1% | 68th | 4:05 |
| Sled Pull | strength | 7:48 | 9:57 | -21.7% | 62th | 7:23 |
| Burpee Broad Jump | aerobic | 8:51 | 9:56 | -11.0% | 81th | 7:09 |
| Row | aerobic | 7:58 | 6:28 | +22.9% | 100th | 5:43 |
| Farmers Carry | strength | 1:52 | 3:38 | -48.8% | 8th | 2:42 |
| Sandbag Lunges | strength | 8:24 | 9:50 | -14.7% | 75th | 7:09 |
| Wall Balls | strength | 12:23 | 16:10 | -23.4% | 69th | 10:53 |
| Total Running | running | 57:43 | 53:07 | +8.6% | 96th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength