Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:23 | -7.8% | 81th | 5:09 |
| Run 2 | 7:18 | 7:04 | +3.3% | 93th | 5:41 |
| Run 3 | 7:25 | 8:27 | -12.2% | 77th | 6:32 |
| Run 4 | 7:08 | 7:52 | -9.5% | 80th | 6:16 |
| Run 5 | 7:53 | 8:16 | -4.7% | 86th | 6:28 |
| Run 6 | 7:45 | 7:49 | -0.9% | 89th | 6:13 |
| Run 7 | 7:42 | 7:52 | -2.2% | 87th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:41 | -4.0% | 80th | 5:06 |
| Sled Push | strength | 5:29 | 5:35 | -2.0% | 89th | 4:05 |
| Sled Pull | strength | 11:53 | 10:03 | +18.2% | 98th | 7:23 |
| Burpee Broad Jump | aerobic | 13:58 | 10:02 | +39.0% | 100th | 7:09 |
| Row | aerobic | 5:58 | 6:30 | -8.4% | 70th | 5:43 |
| Farmers Carry | strength | 4:49 | 3:40 | +30.9% | 100th | 2:42 |
| Sandbag Lunges | strength | 10:42 | 9:56 | +7.6% | 94th | 7:09 |
| Wall Balls | strength | 14:29 | 16:22 | -11.5% | 82th | 10:53 |
| Total Running | running | 51:05 | 53:30 | -4.5% | 86th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength